Pre- and Postnatal Exercise

Service Description

I believe that having a strong support system during pregnancy is crucial for the well-being of both the mother and the baby. Our bio services help expecting mothers navigate through the various stages of pregnancy, providing them with guidance, advice, and comfort along the way. Join us at Monique Strydom Biok and let us be a part of your pregnancy support system, ensuring a smooth and memorable experience for you and your baby. Core and pelvic floor strength, Safe return to exercise after childbirth and Managing back pain or instability during pregnancy