​Monique Strydom, Biokineticist
Helping you move better, feel stronger, and live pain-free.

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With a passion for human movement and a dedication to personalized care, I help clients of all ages improve mobility, strength, and quality of life. Whether you’re recovering from injury, managing a chronic condition, or striving to enhance performance, my approach combines evidence-based techniques with genuine support and guidance.

Special interests:
– Injury prevention & rehabilitation
– Sports performance (youth & elite athletes)
– Postural correction & mobility training
– Chronic pain management

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Let’s work together to restore your confidence in movement and achieve your goals—one step at a time.